Social phobia, also known as social anxiety disorder, is a common mental health condition where individuals experience intense fear or anxiety in social situations. People with social phobia often worry about being judged, embarrassed, or humiliated in front of others. This fear can make everyday activities, like speaking in public or attending social gatherings, extremely challenging. Those affected may go to great lengths to avoid situations that trigger their anxiety, which can lead to isolation and impact their daily lives. Treatment options, such as cognitive-behavioral therapy and medication, can help individuals manage their symptoms and improve their quality of life.