Social media anxiety refers to the feelings of stress, worry, or unease that individuals may experience when using platforms like Facebook, Instagram, or Twitter. This anxiety can stem from various factors, including the pressure to maintain a perfect online image, fear of missing out (FOMO), or negative interactions with others. People with social media anxiety may find themselves constantly checking their notifications or comparing their lives to those of others. This can lead to decreased self-esteem and increased feelings of isolation, as they may feel disconnected from their peers despite being online.