Soaking is a cooking technique that involves immersing food in a liquid, usually water or broth, for an extended period. This method helps to soften ingredients, enhance flavors, and prepare them for further cooking. Commonly used for grains, legumes, and dried fruits, soaking can reduce cooking time and improve digestibility. In addition to cooking, soaking is also used in food preparation to remove impurities or toxins. For example, beans are often soaked to eliminate certain compounds that can cause digestive discomfort. Overall, soaking is a simple yet effective way to improve the quality and taste of various foods.