Brining is a cooking technique that involves soaking food, usually meat like chicken or turkey, in a saltwater solution. This process helps to enhance the flavor and moisture of the meat, making it juicier and more delicious when cooked. The salt in the brine breaks down some of the proteins, allowing the meat to absorb water and seasonings. To create a brine, you typically mix water with salt and sometimes add sugar, herbs, or spices for extra flavor. The food is left in this mixture for several hours or overnight, depending on its size. After brining, the meat is rinsed and cooked, resulting in a tender and flavorful dish.