Snacking is the act of eating small amounts of food between regular meals. It can be a fun way to satisfy hunger or cravings without having a full meal. People often choose snacks like fruits, nuts, or chips to enjoy throughout the day. Snacking can also provide a quick energy boost, especially during busy times. Many people snack for different reasons, such as to curb hunger, enjoy a treat, or socialize with friends. Healthy snacks, like yogurt or vegetable sticks, can be a great choice for those looking to maintain a balanced diet. However, it's important to be mindful of portion sizes to avoid overeating.