Sleep Psychology is the study of how sleep affects our mental processes and emotional well-being. It explores the relationship between sleep patterns and psychological conditions, such as anxiety and depression. Understanding these connections can help in developing effective treatments for sleep disorders and improving overall mental health. Researchers in Sleep Psychology examine factors like stress, lifestyle, and environment that influence sleep quality. They also investigate techniques, such as cognitive-behavioral therapy for insomnia (CBT-I), to help individuals improve their sleep habits. This field aims to enhance both sleep and psychological health for better quality of life.