Sleep Meditation is a practice that combines meditation techniques with the goal of promoting relaxation and improving sleep quality. It often involves guided imagery, deep breathing exercises, or mindfulness practices that help calm the mind and body before bedtime. By focusing on the present moment and letting go of daily stressors, individuals can create a peaceful mental environment conducive to sleep. Many people use sleep meditation apps or recordings to assist them in this process, making it easier to establish a calming bedtime routine.