Sleep Awareness Week is an annual event that aims to promote the importance of sleep for overall health and well-being. It typically takes place in March and encourages individuals to prioritize their sleep habits. The week features various activities, resources, and educational materials to help people understand the benefits of good sleep hygiene. During Sleep Awareness Week, organizations and health professionals share tips on improving sleep quality, such as maintaining a consistent sleep schedule and creating a restful environment. The event also highlights the impact of sleep on mental and physical health, emphasizing the need for adequate rest in daily life.