The National Sleep Foundation (NSF) is a nonprofit organization dedicated to improving sleep health and promoting better sleep practices. Founded in 1990, the NSF conducts research, provides education, and advocates for public awareness about the importance of sleep for overall health and well-being. The foundation offers resources such as sleep guides, tips for better sleep, and information on sleep disorders. It also collaborates with healthcare professionals and researchers to advance the understanding of sleep science and its impact on daily life. Through its efforts, the NSF aims to help individuals achieve healthier sleep patterns.