Sled pulling is a strength training exercise commonly used in fitness and athletic training. It involves pulling a weighted sled across a surface, which can be grass, turf, or a gym floor. This exercise targets multiple muscle groups, including the legs, core, and upper body, making it effective for building strength and endurance. Athletes often use sled pulling to improve their speed and power, as it mimics the resistance faced during sports activities. The exercise can be performed with various attachments, such as a harness or rope, allowing for different pulling techniques and intensities to suit individual training goals.