Single-leg hopping is a physical exercise that involves jumping off one leg and landing on the same leg. This activity helps improve balance, coordination, and strength in the legs. It is often used in rehabilitation settings to strengthen muscles and enhance stability after an injury. In addition to rehabilitation, single-leg hopping is commonly incorporated into athletic training routines. Athletes, such as basketball and soccer players, use this exercise to develop explosive power and agility. Regular practice can lead to better performance in sports that require quick changes in direction and jumping ability.