Liver health is crucial for overall well-being, as the liver performs essential functions such as detoxifying harmful substances, producing bile for digestion, and storing nutrients. Maintaining a healthy liver can help prevent conditions like fatty liver disease, hepatitis, and cirrhosis. To support liver health, individuals should adopt a balanced diet rich in fruits, vegetables, and whole grains while limiting alcohol consumption and avoiding excessive intake of processed foods. Regular exercise and staying hydrated also contribute to a healthier liver, promoting its ability to function effectively and efficiently.