The term "Serving Size" refers to the recommended amount of food or drink that is typically consumed in one sitting. It is often indicated on nutrition labels and can help individuals understand how much of a product they should eat or drink to maintain a balanced diet. Serving sizes can vary based on the type of food and its nutritional content. Understanding serving sizes is important for managing portion control and overall health. By adhering to the suggested serving sizes, individuals can better track their calorie intake and nutritional values, which can aid in making healthier choices. This concept is especially relevant for items like snacks, beverages, and prepared meals.