Portion control refers to the practice of managing the amount of food served or consumed in a single meal. It helps individuals maintain a balanced diet by preventing overeating and ensuring appropriate calorie intake. By using smaller plates or measuring servings, people can better gauge how much they are eating. This concept is important for various dietary goals, including weight management and overall health. Nutritionists often recommend portion control as a strategy to promote healthier eating habits. It encourages mindfulness about food choices and can lead to improved digestion and satisfaction with meals.