Senior sports refer to athletic activities specifically designed for older adults, typically aged 50 and above. These sports promote physical fitness, social interaction, and overall well-being. Common activities include walking, swimming, golf, and tennis, which can be adapted to suit varying skill levels and physical abilities. Many communities and organizations host senior sports leagues and events, encouraging participation and fostering a sense of camaraderie among participants. These programs often emphasize fun and enjoyment rather than competition, allowing seniors to stay active while building friendships and improving their health.