Self-exams are personal health checks that individuals perform to monitor their own bodies for any unusual changes. These exams can include checking for lumps, skin changes, or other signs that may indicate health issues. Regular self-exams can help in early detection of conditions such as breast cancer or testicular cancer, making them an important part of personal health care. To perform a self-exam, individuals should follow specific guidelines relevant to the area being examined. For example, breast self-exams involve checking for lumps or changes in breast tissue, while skin self-exams focus on identifying new moles or changes in existing ones. Consistency and awareness are key to effective self-exams.