Self-sabotage refers to behaviors or thought patterns that undermine personal goals and well-being. It often occurs when individuals unconsciously create obstacles that prevent them from achieving success or happiness. This can manifest in various ways, such as procrastination, negative self-talk, or choosing unhealthy relationships. People may engage in self-sabotage due to fear of failure or success, low self-esteem, or past experiences. Understanding these patterns is crucial for personal growth, as recognizing and addressing them can lead to healthier choices and improved outcomes in areas like career, relationships, and overall mental health.