Self-observation is the practice of examining one's own thoughts, feelings, and behaviors in a mindful way. This process helps individuals gain insight into their actions and motivations, allowing for personal growth and self-improvement. By being aware of their internal experiences, people can identify patterns and triggers that influence their behavior. This technique is often used in various fields, including psychology and mindfulness practices. It encourages individuals to reflect on their daily experiences without judgment, fostering a deeper understanding of themselves. Tools like journals or meditation can aid in the process of self-observation, making it easier to track changes over time.