Self-monitoring is the process of observing and regulating one’s own behavior, thoughts, and emotions. It involves being aware of how you act in different situations and adjusting your behavior accordingly. This skill can help individuals improve their performance, make better decisions, and enhance their relationships by promoting self-awareness. In psychology, self-monitoring is often linked to the concept of emotional intelligence, which is the ability to understand and manage one’s own emotions and those of others. People who are high in self-monitoring tend to be more adaptable and socially skilled, as they can read social cues and respond appropriately in various contexts.