Self-Maintenance
Self-maintenance refers to the practices and activities individuals engage in to care for their physical, mental, and emotional well-being. This can include regular exercise, a balanced diet, adequate sleep, and stress management techniques. By prioritizing self-maintenance, people can enhance their overall health and improve their quality of life.
Additionally, self-maintenance involves maintaining personal hygiene and grooming, as well as managing finances and personal responsibilities. It encourages individuals to take proactive steps in their daily lives, fostering a sense of independence and self-sufficiency. Overall, self-maintenance is essential for achieving a balanced and fulfilling life.