Self-defense classes are designed to teach individuals how to protect themselves in dangerous situations. These classes often cover various techniques, including physical maneuvers, situational awareness, and conflict de-escalation strategies. Participants learn to respond effectively to potential threats, boosting their confidence and personal safety. Typically, self-defense classes are suitable for people of all ages and fitness levels. They may incorporate elements from martial arts styles such as Karate, Krav Maga, or Brazilian Jiu-Jitsu. Many classes also emphasize the importance of mental preparedness and understanding legal rights regarding self-defense.