As the seasons change, so do our health needs. In winter, it's important to stay warm and boost your immune system with foods rich in vitamins, like citrus fruits and leafy greens. Staying hydrated is also crucial, even in colder months, to maintain overall health. In summer, protect your skin from harmful UV rays by using sunscreen and wearing protective clothing. Staying hydrated is essential, so drink plenty of water, especially during outdoor activities. Incorporating seasonal fruits and vegetables, like berries and cucumbers, can help keep you refreshed and energized.