Digital addiction refers to the compulsive use of digital devices, such as smartphones, computers, and tablets, to the point where it interferes with daily life. Individuals may find themselves spending excessive time on social media, video games, or streaming services, often neglecting responsibilities and relationships. This behavior can lead to negative effects on mental health, including anxiety and depression. The phenomenon is increasingly recognized as a significant issue, especially among younger populations. Experts suggest that screen time should be monitored and balanced with offline activities to promote healthier habits. Treatment options may include therapy and digital detox programs to help individuals regain control over their usage.