Saunas
A sauna is a small room designed to provide a high-temperature environment, typically between 150°F to 195°F (65°C to 90°C). It is often made of wood and uses dry heat, although some saunas may incorporate steam. People use saunas for relaxation, socializing, and potential health benefits, such as improved circulation and muscle relaxation.
There are different types of saunas, including traditional Finnish saunas and infrared saunas. Finnish saunas use heated stones to create warmth, while infrared saunas use infrared heaters to directly warm the body. Saunas are popular in many cultures and are often found in spas, gyms, and wellness centers.