Finnish saunas are traditional steam rooms that play a significant role in Finnish culture. Typically made of wood, these saunas are heated by a stove that warms stones, creating a hot and humid environment. People often use them for relaxation and socializing, enjoying the calming effects of the heat. In a typical sauna session, individuals may alternate between sitting in the heat and cooling off, often by taking a dip in a nearby lake or showering. The experience is believed to promote health benefits, such as improved circulation and stress relief, making it a cherished practice in Finland.