Sauna culture is a cherished tradition in many countries, particularly in Finland, where it serves as a space for relaxation and socialization. The experience typically involves spending time in a heated room, followed by a cool-down period, often in nature or with a cold plunge. This practice promotes physical and mental well-being, fostering a sense of community among participants. In addition to its health benefits, sauna culture is steeped in rituals and etiquette. It emphasizes respect for others, often requiring silence or quiet conversation. Many saunas also incorporate elements like essential oils or birch branches for added relaxation, making it a holistic experience that connects body and mind.