Homonym: Sattvika (Pure)
Sattvika refers to a state of purity, harmony, and goodness in Indian philosophy, particularly within the context of the three gunas (qualities) described in the Samkhya and Yoga traditions. It is associated with clarity, knowledge, and a balanced mind, promoting positive emotions and virtuous behavior. Foods that are considered sattvic, such as fresh fruits, vegetables, and whole grains, are believed to nourish the body and mind, leading to spiritual growth.
In contrast to the other gunas, Rajas (activity) and Tamas (inertia), sattvika qualities encourage a peaceful and compassionate lifestyle. Practicing sattvika principles can enhance one's well-being and foster a deeper connection to oneself and others. This concept is often explored in Ayurveda and Bhagavad Gita, emphasizing the importance of a sattvic lifestyle for achieving inner peace and enlightenment.