Sattvika, often referred to as "pure," is a concept in Indian philosophy and spirituality that represents a state of harmony, balance, and clarity. It is associated with qualities such as wisdom, compassion, and tranquility. In the context of food, Sattvika refers to pure, wholesome foods that promote health and well-being, such as fruits, vegetables, grains, and dairy products. These foods are believed to nourish the body and mind, leading to a peaceful and focused state. In the broader framework of the three gunas, or qualities of nature, Sattvika is one of the three primary attributes, alongside Rajas (activity) and Tamas (inertia). Sattvika individuals are often characterized by their calm demeanor, ethical behavior, and a strong sense of purpose. This state is considered essential for spiritual growth and self-realization, as it fosters a deeper connection with oneself and the universe.