Sanda, also known as Sanshou, is a Chinese martial art that combines striking and grappling techniques. It originated from traditional Chinese military training and has evolved into a competitive sport. Sanda emphasizes practical self-defense skills, including punches, kicks, throws, and sweeps, making it effective for both sport and self-defense. In Sanda competitions, athletes face off in a ring, using a combination of techniques to score points or achieve a knockout. The sport is governed by rules that promote safety while allowing a wide range of techniques. Sanda is often practiced alongside other martial arts, such as Kung Fu and Taekwondo, enhancing overall combat skills.