Salad oil is a type of cooking oil commonly used in salad dressings and for sautéing vegetables. It is typically made from a blend of vegetable oils, such as canola, soybean, or sunflower oil, which are light in flavor and have a high smoke point. This makes salad oil versatile for various culinary applications. In addition to its use in salads, salad oil can also be used for marinades and baking. It is often chosen for its neutral taste, allowing the flavors of other ingredients to shine through. Many people prefer salad oil for its health benefits, as it is generally lower in saturated fats compared to animal-based fats.