Saithe, also known as pollock or coley, is a type of fish belonging to the cod family. It is commonly found in the North Atlantic Ocean and is known for its firm, white flesh. Saithe is often used in various culinary dishes and is popular in European cuisine, particularly in Norway and Scotland. This fish is typically caught using trawling methods and is available year-round. Saithe is rich in protein and low in fat, making it a healthy choice for many diets. It is often sold fresh, frozen, or processed into products like fish fillets and fish cakes.