Rye flour is a type of flour made from ground rye grain. It is darker and denser than wheat flour, giving baked goods a unique flavor and texture. Rye flour is commonly used in traditional breads, such as rye bread, and can also be found in crackers and pancakes. Rich in fiber and nutrients, rye flour offers health benefits, including improved digestion and lower blood sugar levels. It contains gluten, but in smaller amounts than wheat, which can make it challenging to work with for certain recipes. Many bakers combine rye flour with other flours to achieve the desired consistency.