Running injuries are common among both beginners and experienced runners. They often occur due to overuse, improper footwear, or poor running form. Common types of injuries include shin splints, runner's knee, and Achilles tendinitis. These injuries can cause pain and discomfort, making it difficult to continue running. Preventing running injuries involves proper warm-up routines, stretching, and gradually increasing mileage. It's also important to choose the right running shoes that provide adequate support. Listening to your body and allowing time for recovery can help reduce the risk of injury and keep you running safely.