Ruminating is the process of continuously thinking about the same thoughts, often focusing on negative feelings or experiences. This repetitive thinking can lead to increased stress and anxiety, making it difficult for individuals to move on from past events. Ruminating can interfere with daily life and decision-making, as it consumes mental energy and time. People who ruminate may find it challenging to engage in problem-solving or seek solutions to their issues. Instead of addressing the problem, they may become stuck in a cycle of overthinking. This behavior is often associated with mental health conditions like depression and anxiety disorders.