Rice Chex is a type of breakfast cereal made from rice. It is known for its distinctive square shape and crunchy texture. The cereal is often enjoyed with milk, but it can also be used in various recipes, such as snack mixes and desserts. Rice Chex is gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. It is typically low in sugar and provides a source of carbohydrates, which can be beneficial for energy. The cereal is often fortified with vitamins and minerals to enhance its nutritional value.