Wheat Chex is a type of breakfast cereal made from whole grain wheat. It is known for its distinctive square shape and crunchy texture. Often enjoyed with milk, it can also be used in various recipes, such as snack mixes or as a topping for yogurt. This cereal is part of the Chex brand, which includes other varieties like Rice Chex and Corn Chex. Wheat Chex is often marketed as a healthier option due to its whole grain content and lower sugar levels compared to many other cereals.