Retreat programs, often simply called retreats, are organized events where individuals or groups take time away from their daily routines to focus on personal growth, relaxation, or spiritual development. These programs can vary in length, from a weekend to several weeks, and often take place in serene environments like nature resorts or dedicated retreat centers. Participants engage in activities such as meditation, yoga, workshops, and group discussions. Retreats can cater to various interests, including wellness, spirituality, creativity, or team building. They provide a supportive atmosphere for individuals to reflect, recharge, and connect with others who share similar goals. Many people find retreats beneficial for reducing stress and gaining new perspectives on life.