Team building refers to activities and exercises designed to improve teamwork and collaboration among members of a group. These activities can range from simple icebreakers to more complex problem-solving tasks. The goal is to enhance communication, trust, and understanding among team members, which can lead to increased productivity and a more positive work environment. Effective team building often involves setting clear objectives and encouraging participation from all members. It can take place in various settings, including the workplace, schools, or sports teams. By fostering strong relationships and a sense of belonging, team building helps create a cohesive unit that works well together toward common goals.