Resilience strategies are techniques and approaches that help individuals and communities cope with stress, adversity, and challenges. These strategies can include developing a strong support network, practicing mindfulness, and setting realistic goals. By enhancing emotional and mental strength, people can better navigate difficult situations and recover more quickly from setbacks. Additionally, resilience strategies often involve fostering a positive mindset and maintaining flexibility in the face of change. Engaging in regular physical activity, seeking professional help when needed, and cultivating problem-solving skills are also effective ways to build resilience. These practices contribute to overall well-being and improve the ability to handle life's uncertainties.