Renal health refers to the proper functioning of the kidneys, which are vital organs responsible for filtering waste and excess fluids from the blood. They help maintain the body's balance of electrolytes and regulate blood pressure. Healthy kidneys are essential for overall well-being, as they play a crucial role in various bodily functions. Maintaining renal health involves staying hydrated, eating a balanced diet low in sodium and processed foods, and managing conditions like diabetes and hypertension. Regular check-ups with a healthcare provider can help monitor kidney function and detect any potential issues early, ensuring better health outcomes.