Reminiscence Therapy is a therapeutic approach that encourages individuals, often seniors, to recall and share memories from their past. This method can help improve mood, enhance cognitive function, and foster social connections. It typically involves discussing significant life events, looking at photographs, or engaging with familiar objects to stimulate memories. The therapy is commonly used in settings like nursing homes and assisted living facilities, particularly for those with conditions such as Alzheimer's disease or dementia. By focusing on positive memories, Reminiscence Therapy can promote a sense of identity and belonging, ultimately improving the quality of life for participants.