Relay racing is a team sport where members compete in a series of races, passing a baton to one another. Each runner completes a designated distance before handing off the baton to the next teammate. The goal is to finish the race in the shortest time possible, with smooth baton exchanges being crucial for success. Typically, relay races are held on a track and can vary in distance, such as the 4x100 meter or 4x400 meter relays. Teams consist of four runners, and the event showcases both individual speed and teamwork, making it an exciting part of competitions like the Olympics.