Refined flour is a type of flour that has been processed to remove the bran and germ from the wheat grain, leaving mostly the starchy endosperm. This process results in a finer texture and a longer shelf life, but it also removes some of the nutrients and fiber found in whole grains. Refined flour is commonly used in baking and cooking, making it a staple ingredient in many households. The most common type of refined flour is all-purpose flour, which can be used for a variety of recipes, including bread, cakes, and pastries. Other types include cake flour and bread flour, each designed for specific baking needs. While refined flour is versatile, it is often recommended to balance its use with whole grain options for better nutrition.