Red kidney beans are a type of legume known for their deep red color and kidney shape. They are commonly used in various dishes, including chili, salads, and rice dishes. Rich in protein, fiber, and essential nutrients, they are a popular choice for vegetarians and health-conscious individuals. These beans are often sold dried or canned and require proper cooking to eliminate toxins present in raw beans. When cooked, red kidney beans have a firm texture and a slightly sweet flavor, making them a versatile ingredient in many cuisines around the world.