Raw foods refer to uncooked and unprocessed foods, primarily consisting of fruits, vegetables, nuts, seeds, and grains. The idea behind a raw food diet is that cooking can destroy essential nutrients and enzymes that are beneficial for health. Advocates believe that consuming these foods in their natural state can lead to better digestion, increased energy, and overall well-being. Many people who follow a raw food diet prepare meals using techniques like soaking, sprouting, and blending instead of cooking. This approach is often associated with veganism and emphasizes organic and locally sourced ingredients. While some studies suggest health benefits, it's important to ensure a balanced intake of nutrients.