A Raw Diet primarily consists of unprocessed and uncooked foods, focusing on fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy. Proponents believe that cooking can destroy essential nutrients and enzymes, making raw foods healthier and more beneficial for digestion. This diet emphasizes organic and fresh ingredients, often encouraging individuals to consume foods in their natural state. While some people report increased energy and improved health, it's important to ensure a balanced intake of nutrients and to be aware of potential food safety risks associated with consuming raw animal products.