"Raw (uncooked)" refers to food that has not been subjected to heat or cooking processes. This includes items like fruits, vegetables, and certain meats or fish that are consumed in their natural state. Eating raw foods can preserve their nutrients and enzymes, which may be lost during cooking. Many diets, such as the raw food diet, emphasize the consumption of raw foods for health benefits. However, it's important to handle raw items safely to avoid foodborne illnesses, especially with raw meat or raw fish, which can harbor harmful bacteria or parasites.