Raja Yoga is a form of yoga that emphasizes the importance of meditation and mental control. It is often referred to as the "royal path" because it aims to achieve self-realization and inner peace through disciplined practices. This approach combines physical postures, breathing techniques, and meditation to help practitioners attain a higher state of consciousness. The teachings of Raja Yoga are rooted in ancient Indian philosophy, particularly in the Yoga Sutras of Patanjali. These texts outline the eight limbs of yoga, which include ethical guidelines, physical practices, and meditation techniques. By following these principles, individuals can cultivate mindfulness and develop a deeper connection with themselves and the universe.