Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy located at the base of the spine, often referred to as Kundalini. This practice combines physical postures, breathing techniques, meditation, and chanting to help individuals tap into this energy and promote spiritual growth and self-awareness. The goal of Kundalini Yoga is to elevate consciousness and achieve a state of inner peace. Practitioners believe that by activating the Kundalini energy, they can enhance their mental clarity, emotional stability, and overall well-being, leading to a more fulfilling life.