RAW (Uncooked) refers to food that has not been cooked or processed in any way. This includes fresh fruits, vegetables, and certain meats or fish that are consumed in their natural state. Eating raw foods is often associated with a diet that emphasizes natural ingredients and minimal processing, which some believe retains more nutrients. Many people enjoy RAW foods for their crisp textures and vibrant flavors. Common examples include salads, sushi, and smoothies. However, it is important to handle RAW ingredients safely to avoid foodborne illnesses, especially with items like raw meat or raw fish.